A self-directed practice for
relaxing the body and calming the mind. Most meditative
techniques have come to the West from Eastern religious
practices, particularly India, China, and Japan, but can be
found in all cultures of the world. Until recently, the
primary purpose of meditation has been religious, although
its health benefits have long been recognized. It is now being further explored as a way of reducing stress on both mind and body.
Studies have found that regular meditation can
reduce healthcare use; increase longevity and quality of
life; reduce chronic pain; reduce anxiety; reduce high
blood pressure; reduce serum cholesterol level; reduce
substance abuse; increase intelligence-related measures;
reduce post-traumatic stress syndrome in Vietnam veterans;
and lower blood cortisol levels initially brought on by
stress.
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