Insomnia that usually lasts less than a week and does not recur. If it recurs from time to time, the insomnia is considered intermittent. If the insomnia affects most nights and lasts a month or more, it is considered chronic insomnia.
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ransient insomnia may not require treatment. For example, if it is due to jet lag, the biological clock will return to normal on its own. Short-acting sleeping pills may improve sleep and next-day alertness but, as with all drugs, there are potential side effects. The use of over-the-counter sleep medicines is not usually recommended for insomnia.
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