Soluble fiber substances are effe ctive in helping
reduce the blood cholesterol. This is especially true with oat bran, fruits, psyllium
and legumes. High soluble-fiber diets may lower cholesterol and low-density lipoproteins
(the 'bad' lipoproteins) by 8% to 15%.
Common Misspellings: fiber and cholestrol, fiber and cholesteral, fiber and chlorestol,
fiber and cholestoral, fiber and colesterol
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