An eating routine used by some athletes that involves downing
large amounts of carbohydrates several days before a potentially exhausting endurance
event. Carbo-loading has no known potential benefits for anyone except athletes
under these special circumstances.
Carbohydrates are nutrients that are used as energy sources (calories) by the
body. The other two types of energy sources are in the form of fats and proteins.
Carbohydrates come in the form of simple sugars and complex forms, such as starches
and fiber. Complex carbohydrates come naturally from plants.
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